Weigh In record (no journal entry) for 22 September 2018
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181.7 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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517 kcal
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Fat: 7.31g | Prot: 103.68g | Carb: 8.41g.
Dinner: Scitec Nutrition 100% Whey Protein Professional, Multipower Whey Protein, Olimp Whey Protein, Ultimate Nutrition Prostar Whey, Multipower Whey Protein, Xpro Whey Protein, Hardline Whey Protein, Hardline Whey 3 Matrix, Weider Premium Whey, Optimum Nutrition Gold Standard Whey. more...
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gaining 1.5 lb a week
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