Weigh In record (no journal entry) for 22 September 2018
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152.8 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1009 kcal
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Fat: 33.41g | Prot: 80.61g | Carb: 96.64g.
Breakfast: Сыр Голландский, Кофе, Банан, Овсяная Каша на Воде. Lunch: Морковь, Мясо Индейки (Вареное, Жареное), Огурец (с Кожурой), Помидоры. Dinner: Зеленый Чай, Яичный Белок. more...
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losing 3.1 lb a week
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