Weigh In record (no journal entry) for 20 August 2012
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219.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2364 kcal
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Fat: 130.58g | Prot: 132.49g | Carb: 161.93g.
Breakfast: Nonfat Plain Greek Yogurt, Bananas, Butter (Salted) , tyson reduced fat sausage patties, Egg (Whole) . Lunch: 12" Black Forest Ham. Dinner: Spinach, Ground Beef, feather shredded medium chedder cheese, Sour Cream, juanita's tortilla chips. Snacks/Other: Cheddar Cheese, Rice Cakes - White Cheddar, Natural String Cheese Part Skim. more...
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3383 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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