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Cristang
Journal
20 Aug 12
Cristang's Journal, 20 August 2012
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Weigh In record (no journal entry) for 20 August 2012
143.0 lb
Lost so far:
29.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2012:
1540 kcal
Fat: 88.16g | Prot: 78.57g | Carb: 117.37g.
Breakfast:
Bacon, Egg.
Lunch:
Cheddar Cheese.
Dinner:
Peanut Butter, Sweet Potato, Apple Salad with Dressing, BBQ Pork Ribs.
Snacks/Other:
2% Fat Milk, Cinnamon Harvest.
more...
1941 kcal
Activities & Exercise:
Sitting - 7 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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