Weigh In record (no journal entry) for 21 September 2018
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188.5 lb
Lost so far: 121.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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2735 kcal
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Fat: 102.95g | Prot: 116.41g | Carb: 331.95g.
Breakfast: Birnen, Äpfel, Karotten. Lunch: Milbona Creme Leicht Kräuter, Rama Cremefine 7%, Aldi Sommer Frucht-Mix, Hansano Bulgaria Joghurt 0,1%, Hengstenberg Mildessa Mildes Weinsauerkraut, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Metzgerfrisch Kasslerbraten, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Alpro Geröstete Mandel Ungesüsst. more...
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3160 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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