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I had a feeling something was wrong with the last weigh-in. I had trouble settling the scales so I put a board between the scales and the carpet. Weighing in at 103.8 is more likely than the last result of 97+. I will not get a certified result until 5th October when I can compare the two.
We tried Eat-well Green Lentils and Wild Rice tonight. Very tasty
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228.8 lb
Lost so far: 15.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1358 kcal
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Fat: 68.71g | Prot: 54.45g | Carb: 123.77g.
Breakfast: Fig, Tea with Semi-Skimmed Milk, Kellogg's All-Bran, Natural Yoghurt. Dinner: Gammon Steak, Tesco Green Lentils. Snacks/Other: Ovaltine Chocolate Light, Cheese Bun, Marks & Spencer Large Sausage Rolls, Cashew Nuts. more...
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gaining 31.9 lb a week
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