Weigh In record (no journal entry) for 21 September 2018
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202.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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4220 kcal
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Fat: 143.92g | Prot: 112.25g | Carb: 603.25g.
Breakfast: Grapes, Watermelon. Lunch: Egg White, Lettuce, Mustard, Pickles, Land O' Frost Deli Shaved Smoked Turkey, Oroweat Country Buttermilk Bread. Dinner: Peppercini, Light Ranch Salad Dressing, Bacon Bits, Classic Caesar Croutons, Pickles, Cucumber (with Peel), Radish, Lettuce, Tomatoes, Spinach Artichoke Pizza, Veggie/Meat Lovers Pizza. Snacks/Other: Reese's Peanut Butter Pumpkins (17g), Nabisco Mini Chips Ahoy!, Honey, Cream Cheese (Fat Free), Bagel, Chocolate Devil's Food or Fudge Cake without Icing, Coating or Filling (Eggs and Water Added to Dry Mix). more...
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2787 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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