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27.3 BF 34.3 BMI
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218.4 lb
Lost so far: 7.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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3502 kcal
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Fat: 132.78g | Prot: 134.55g | Carb: 244.92g.
Lunch: Pepperoni, Cheese, Amoroso's Club Roll, Meat Loaf, Cabot American Cheese Slice. Dinner: McDonald's McChicken, McDonald's Cheeseburger (No Bun), McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small), Tyson Foods Chicken Nuggets (4 Pieces), Kroger Mini Corn Dogs, McCain Smiles, Nature's Promise Chipotle Black Bean Vegetable Burger. Snacks/Other: carton brewing boat beer, Hoovcrew Flight. more...
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2413 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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