Weigh In record (no journal entry) for 21 September 2018
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254.4 lb
Lost so far: 26.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1833 kcal
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Fat: 129.45g | Prot: 126.51g | Carb: 39.43g.
Lunch: Cacau Show Bendito Cacau 85%, Delícias de Ouro Preto Torresmo, Sadia Salaminho, Tomates Secos Ao Sol, Tomates Cereja, Alface Rúcula, Sashimi de Salmão. Dinner: Picanha, Queijo Parmesão (Ralado), Queijo Mozzarella, Tomates, Berinjela Cozida. Snacks/Other: Canastra Queijo Minas Artesanal, La Violetera Azeitonas Verdes. more...
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3922 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.6 lb a week
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