Weigh In record (no journal entry) for 21 September 2018
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155.4 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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2192 kcal
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Fat: 83.01g | Prot: 202.47g | Carb: 153.66g.
Breakfast: Unimarc Galletas Endulzadas de Arroz, Inca Sur Cereal Quinua Pop, Soprole Protein +, Nueces, Almendras, Tucapel Galletas de Arroz. Lunch: Tucapel Galletas de Arroz, Almendras, Nueces, Soprole Protein +, Pechuga de Pollo (sin Comer la Piel), Lechuga, Tomates. Dinner: Pechuga de Pollo (sin Comer la Piel), Huevo Cocido, Lider Maní sin Sal, Nueces, Almendras. Snacks/Other: Smartbreak Snack Time Yoghurt & Berries, Score Energy Drink, Tucapel Galletas de Arroz, Barra Casera Gaona, Almendras. more...
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steady weight
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cristian pef's weight history
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