Weigh In record (no journal entry) for 21 September 2018
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190.5 lb
Lost so far: 7.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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899 kcal
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Fat: 60.14g | Prot: 73.29g | Carb: 12.80g.
Breakfast: Hellmann's Ketchup, Heinz Maionese, Frimesa Queijo Mussarela Fatias Soltinhas, Sadia Mortadela. Lunch: Patinho Grelhado. more...
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losing 10.8 lb a week
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fernandarichter's weight history
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