Weigh In record (no journal entry) for 21 September 2018
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171.3 lb
Lost so far: 19.0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1308 kcal
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Fat: 43.44g | Prot: 82.02g | Carb: 140.51g.
Breakfast: Mymuesli Eigen Mix met Aardbei, Zonnatura Oerflakes Spelt Naturel, Jumbo Magere Melk. Lunch: Jumbo Biologische Kruidige Tomatensoep. Dinner: Servero 100% Appelmoes, Kipfilet, Spruitjes. Snacks/Other: Brie, Haust Party Extra Fijne Tuinkruiden, The Nature All Granola Bites Beautiful Blueberry, Bio Today Veggie Chips. more...
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steady weight
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boomertjuh_9898's weight history
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