Weigh In record (no journal entry) for 21 September 2018
|
171.3 lb
Lost so far: 19.0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2018:
|
1308 kcal
|
Fat: 43.44g | Prot: 82.02g | Carb: 140.51g.
Breakfast: Mymuesli Eigen Mix met Aardbei, Zonnatura Oerflakes Spelt Naturel, Jumbo Magere Melk. Lunch: Jumbo Biologische Kruidige Tomatensoep. Dinner: Servero 100% Appelmoes, Kipfilet, Spruitjes. Snacks/Other: Brie, Haust Party Extra Fijne Tuinkruiden, The Nature All Granola Bites Beautiful Blueberry, Bio Today Veggie Chips. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boomertjuh_9898's weight history
|