Weigh In record (no journal entry) for 04 June 2010
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161.5 lb
Lost so far: 8.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1755 kcal
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Fat: 86.37g | Prot: 150.56g | Carb: 93.60g.
Breakfast: Tangerines (Mandarin Oranges), Guacamole, Light Swiss Original Wedges, Triscuit Rosemary & Olive Oil Crackers. Lunch: Smoked Turkey Club Panini. Dinner: Balsamic Vinegar, Basil, Fresh Mozzarella Bocconcini, Yam, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Wing, Beef Jerky. more...
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1946 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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