Weigh In record (no journal entry) for 21 September 2018
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159.2 lb
Lost so far: 45.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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696 kcal
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Fat: 21.44g | Prot: 44.53g | Carb: 86.34g.
Breakfast: Pingo Doce Cappuccino, Pingo Doce Cereais Linha Chocolate Negro. Lunch: Café Descafeinado, Continente Picles, Costatum Atum Posta Ao Natural, Azeite, Cenouras, Couves de Bruxelas Cozidas. Snacks/Other: Uvas tipo Europeu, Nestlé Kvarg Framboesa. more...
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losing 1.5 lb a week
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