macca59's Journal, 21 August 2012

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Weigh In record (no journal entry) for 21 August 2012

258.2 lb Lost so far: 2.0 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:

869 kcal

Fat: 28.58g | Prot: 26.07g | Carb: 133.49g. Breakfast: vegetable soup. Lunch: Vegetable Soup (Low Sodium, with Water). Dinner: Mashed Potato. Snacks/Other: vegetable soup, Latte Coffee. more...

3355 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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macca59's Journal, 21 August 2012

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