Weigh In record (no journal entry) for 21 September 2018
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112.4 lb
Lost so far: 10.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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626 kcal
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Fat: 24.90g | Prot: 57.75g | Carb: 41.35g.
Lunch: Боско Хлебцы без Муки для Низкоуглеводного Питания, Лианозовское Молоко 3,2%, David Rio Чай Латте, Фруто Няня Пюре Яблоко Груша Сливки, Простоквашино Творог 5%. more...
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losing 4.6 lb a week
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igravpravduu's weight history
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