Weigh In record (no journal entry) for 21 September 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1778 kcal
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Fat: 87.70g | Prot: 120.89g | Carb: 119.53g.
Breakfast: Hahne Haferflocken Oats, Lidl Blauwe Bessen Diepvries, Franse Melk Melk. Lunch: Modifast Milkshake Vanille, Milsani Roomyoghurt op Griekse Wijze 10% Vet, Lidl Blauwe Bessen Diepvries, De Notenshop Omega Zadenmix. Dinner: Gele Paprika's, Kania Sweet Chili, AH Extra Fijne Doperwten, AH Chinese Kool, Kool, Kipfilet. Snacks/Other: Bodymass Whey Protein, De Notenshop Omega Zadenmix, Melkan Yoghurt Griekse Stijl 10%, vruchten noten cake, courgette chocolade cake. more...
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2109 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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 Comments
21 Sep 18 by member: Budgie1
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de vakantie kilo's zijn er bijna af 😊, ben heel tevreden en zie dat mn inname khd ook per dag lager word.
21 Sep 18 by member: dame0165
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