Weigh In record (no journal entry) for 21 September 2018
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90.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1060 kcal
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Fat: 38.58g | Prot: 89.95g | Carb: 91.84g.
Breakfast: Куриная Грудка Отварная, Гречка Отварная. Lunch: Вареное Яйцо, Ашан Кокосовая Стружка, Савушкин Продукт Йогурт Греческий 2%, Лаваш Армянский. Dinner: Яблоко, Савушкин Продукт Творог Зерненый 5%. more...
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gaining 0.2 lb a week
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