Weigh In record (no journal entry) for 20 September 2018
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195.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1871 kcal
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Fat: 106.22g | Prot: 142.41g | Carb: 96.82g.
Breakfast: Egg, Extra Virgin Olive Oil, Trader Joe's Raw Brazil Nuts, Nutiva Organic Chia Seed. Lunch: Cauliflower, Lettuce, Ocean's Wild Pink Salmon, Boiled Egg, Hellmann's Light Mayonnaise. Dinner: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Chicken Breast, Chicken Broth, Bouillon or Consomme, Bean Sprouts, Broccoli, Shrimp, Del Monte Cut Green Beans. Snacks/Other: Xyngular Lean Vanilla Shake, The Good Bean Sea Salt Chickpeas, Almonds, Gala Apples. more...
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gaining 7.0 lb a week
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