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Djburney
Journal
20 Aug 12
Djburney's Journal, 20 August 2012
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Weigh In record (no journal entry) for 20 August 2012
201.4 lb
Lost so far:
46.2 lb
.
Still to go:
37.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 August 2012:
558 kcal
Fat: 18.14g | Prot: 49.14g | Carb: 55.94g.
Breakfast:
French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Original Powder Creamer.
Lunch:
light honey dijon dressing, cucumber, tomato, wild ono kirkland.
Snacks/Other:
sugar free pudding cup.
more...
2583 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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