Weigh In record (no journal entry) for 20 September 2018
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144.4 lb
Lost so far: 17.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1091 kcal
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Fat: 57.26g | Prot: 45.30g | Carb: 97.07g.
Breakfast: Marilan Biscoito de Maisena, União Açúcar Demerara , Leão Chá de Hortelã, Ovo Mexido, Tapioca. Lunch: União Açúcar Demerara , Leão Chá de Hortelã, Tostines Biscoito Água , Yoki Batata Palha Tradicional, Sadia Salsicha. Dinner: Wickbold Pão Grão Sabor Castanha do Pará e Quinoa, Polenghi Requeijão Cremoso Tradicional, AdeS Leite de Soja Original. more...
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losing 7.7 lb a week
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