seamaster77's Journal, 20 August 2012

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Weigh In record (no journal entry) for 20 August 2012

183.9 lb Lost so far: 43.0 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:

1410 kcal

Fat: 53.97g | Prot: 56.98g | Carb: 173.54g. Breakfast: Senf, Krustenschinken, Vollkorn Soft Sandwich Toastbrot. Lunch: Coca-Cola Zero (Flasche), Ketchup, Pommes Frites (Mittel), Big Mac. Dinner: Fit Crisp, Nektarinen, Magerjoghurt Waldbeeren 0. Snacks/Other: Muesli-Mix, Free Schoko. more...

2032 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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seamaster77's Journal, 20 August 2012

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