Weigh In record (no journal entry) for 20 September 2018
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161.6 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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574 kcal
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Fat: 31.67g | Prot: 28.24g | Carb: 49.36g.
Breakfast: Karpuz, Etli Taze Fasulye. more...
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steady weight
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