Weigh In record (no journal entry) for 20 September 2018
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214.1 lb
Lost so far: 1.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1148 kcal
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Fat: 37.70g | Prot: 98.97g | Carb: 113.74g.
Breakfast: Café, Mamão Papaia. Lunch: Milho Verde Cozido, Brottar Brotos de Alfafa, Abobrinha, Pepino Japonês, Repolho, Cenouras, Batata Assada, Coxa de Frango (Pele Não Consumida). Dinner: Azeite de Oliva, Cenouras, Brottar Brotos de Alfafa, Repolho, Pepino (Descascado), Alface, Fazenda São José Cogumelo Paris, Tambaqui. Snacks/Other: Quatá Ricota Fresca, Maçã Verde. more...
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losing 17.0 lb a week
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