Elizaveta Manukan's Journal, 20 September 2018

Elizaveta Manukan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2018

122.6 lb Lost so far: 0.9 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2018:

1119 kcal

Fat: 46.57g | Prot: 38.92g | Carb: 142.29g. Breakfast: Чай, Яичница с Помидорами. Lunch: Макароны по Флотски, Мёд. Dinner: Чернослив Свежий, Банан. more...

1719 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 13.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Elizaveta Manukan's weight history

view complete history

Elizaveta Manukan's Journal, 20 September 2018

Submit a Comment

Other Related Links

Members

Elizaveta Manukan's weight history