Weigh In record (no journal entry) for 20 September 2018
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197.5 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1404 kcal
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Fat: 38.81g | Prot: 91.21g | Carb: 169.08g.
Breakfast: Queijo Mozzarella, Almanara Pão Sírio. Lunch: Predilecta Molho Madeira, Alcatra, Sadia Margarina Qualy Light, Betânia Leite Desnatado, Batata Inglesa. Dinner: Queijo Mozzarella, Almanara Pão Sírio. Snacks/Other: Snackout Doce de Brigadeiro, Snackout Doce de Brigadeiro. more...
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steady weight
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stefanodaniele's weight history
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