Weigh In record (no journal entry) for 20 September 2018
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191.1 lb
Lost so far: 8.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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166 kcal
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Fat: 7.32g | Prot: 9.13g | Carb: 16.57g.
Lunch: Macarrão com Molho de Carne. Snacks/Other: Miss Croc Mix de Grãos e Cereais Salgado Tradicional. more...
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losing 1.0 lb a week
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Piauzito's weight history
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