Weigh In record (no journal entry) for 20 September 2018
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155.4 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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2481 kcal
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Fat: 47.40g | Prot: 178.15g | Carb: 354.12g.
Breakfast: Barra Casera Gaona, Izkol Galletas de Chuño Light, Ecovida Galletas Zanahoria. Lunch: Izkol Galletas de Chuño Light, Almendras, Papa Cocida, Lechuga, Tomates, Granja Tres Arroyos Filetito IQF. Dinner: Soprole Protein + Batido Proteico, Maca, Naranjas, Kiwi, Papa Cocida, Granja Tres Arroyos Filetito IQF, Tucapel Galletas de Arroz. Snacks/Other: Inca Sur Cereal Quinua Pop, Soprole Protein +, Soprole Protein +, Frutillas, Frutillas, Soprole Protein + Batido Proteico, Kupiec Rice Cakes. more...
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steady weight
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cristian pef's weight history
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