Weigh In record (no journal entry) for 20 September 2018
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188.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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689 kcal
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Fat: 19.22g | Prot: 70.36g | Carb: 62.96g.
Breakfast: Fiber One Oats & Chocolate Chewy Bar, Strawberries . Lunch: Kirkland Signature Chicken Breasts, Green Giant Valley Selections Cut Broccoli, Boiled Egg. Dinner: Boiled Egg, Kirkland Signature Chicken Breasts, Green Giant Valley Selections Cut Broccoli. more...
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losing 11.2 lb a week
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