Weigh In record (no journal entry) for 20 September 2018
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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531 kcal
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Fat: 20.38g | Prot: 38.11g | Carb: 53.64g.
Breakfast: Green Tea. Lunch: Chicken Breast, Brown Mushrooms (Crimini Italian) , Tomatoes, Mixed Salad Greens. Dinner: Milton's Original Multi-Grain Baked Crackers, Chicken Tortilla Soup. more...
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losing 4.2 lb a week
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Sunrize1's weight history
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