Weigh In record (no journal entry) for 20 September 2018
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235.0 lb
Lost so far: 31.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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816 kcal
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Fat: 46.32g | Prot: 68.07g | Carb: 29.08g.
Breakfast: Café. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Quero Maionese, Coxinha Low Carb, Hemmer Ketchup Tradicional, Predilecta Mostarda Preparada. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 6.9 lb a week
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