Weigh In record (no journal entry) for 20 September 2018
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192.0 lb
Lost so far: 6.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1360 kcal
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Fat: 94.75g | Prot: 116.59g | Carb: 1.68g.
Breakfast: Costela Bovina Assada, Ovo Cozido. Lunch: Ovo Cozido, Patinho. Snacks/Other: Frimesa Queijo Mussarela Fatias Soltinhas, Costela Bovina Assada. more...
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losing 2.2 lb a week
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fernandarichter's weight history
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