Weigh In record (no journal entry) for 20 September 2018
|
125.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2018:
|
629 kcal
|
Fat: 21.70g | Prot: 23.05g | Carb: 89.72g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Ülker Dido. Dinner: Mercimek Çorbası. Snacks/Other: Muz. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birkezdaha's weight history
|