Weigh In record (no journal entry) for 20 September 2018
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140.9 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1102 kcal
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Fat: 77.43g | Prot: 86.42g | Carb: 13.03g.
Breakfast: Шпинат, Бекон (Жареный), Омлет или Яичница с Сыром. Lunch: Зеленая Фасоль (Замороженная), Жареная или Запеченная Курица. Snacks/Other: Вимпак Арахис Соленый. more...
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losing 13.9 lb a week
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alsieg's weight history
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