維持維持,小紅還沒走完,
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105.8 lb
Lost so far: 11.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1237 kcal
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Fat: 100.81g | Prot: 59.71g | Carb: 33.05g.
Breakfast: LURPAK奶油 奶油, 咖啡, 苦行 冷壓初榨椰子油, 可可粉(無糖), 肉桂. Lunch: 花生醬, 芝麻醬, 核桃, 黑芝麻, 雞蛋(整個), 杏仁. Dinner: 無糖豆漿, 煎雞蛋, 雞蛋(整個). Snacks/Other: 核桃, 乾烤杏仁(無鹽). more...
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steady weight
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