Weigh In record (no journal entry) for 20 September 2018
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228.4 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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614 kcal
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Fat: 36.89g | Prot: 36.29g | Carb: 31.93g.
Breakfast: Мерси Шоколад, Чай, Творог (Обезжиренный 1-2% Жира), Бутерброд с Маслом и Сыром, Кофе с Молоком, Омлет с Овощами. more...
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losing 4.6 lb a week
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evnad's weight history
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