Weigh In record (no journal entry) for 20 September 2018
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150.1 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1369 kcal
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Fat: 39.92g | Prot: 99.59g | Carb: 159.87g.
Breakfast: Pomme, Les Croisés Fromage de Chèvre, Wasa Authentique. Lunch: Brocoli, Poires, Delisse Crème Légère Fluide 12%, Cora Crevettes Décortiquées Cuites, Barilla Tagliatelle. Dinner: Le Gaulois Filets de Poulet, Courgette, Pâtes, Salade Verte. Snacks/Other: Noix, Delisse Fromage Blanc 3%. more...
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losing 3.1 lb a week
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