Weigh In record (no journal entry) for 20 September 2018
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168.7 lb
Lost so far: 6.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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470 kcal
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Fat: 7.16g | Prot: 33.84g | Carb: 68.48g.
Breakfast: Cantaloupe Melonen, Zimt, DM Bio Dinkel Hanfkrokant Müsli, Alnatura Sesam Ungeschält, Alnatura Sonnenblumenkerne, Rosinen, Gut & Günstig Naturjoghurt 0,1%, Arla Skyr. more...
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gaining 6.2 lb a week
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bato1's weight history
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