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體脂43.8 M-3.4 F-20.2
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176.4 lb
Lost so far: 14.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1264 kcal
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Fat: 39.40g | Prot: 122.86g | Carb: 98.90g.
Breakfast: 7-11 茶葉蛋, 義美 低脂鮮奶, 7-11 美式咖啡, 7-11 一日野菜凱撒沙拉, 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 照燒雞溏心蛋三明治. Dinner: 油菜, 金針菇, 香菇, 雞胸肉, 煮熟的紅蘿蔔. more...
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1949 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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