Weigh In record (no journal entry) for 19 September 2018
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124.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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732 kcal
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Fat: 23.21g | Prot: 22.83g | Carb: 121.78g.
Breakfast: Nescau Nescau com Leite, União Açúcar Cristal Orgânico, Queijo Branco, Itambé Manteiga Extra com Sal, Pão Integral. Lunch: Arroz Branco (Cozido). Snacks/Other: Doce Famoso Goiabada Cascão Diet. more...
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losing 3.9 lb a week
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