Weigh In record (no journal entry) for 20 September 2018
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135.6 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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345 kcal
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Fat: 28.77g | Prot: 1.59g | Carb: 16.08g.
Breakfast: 네스프레소 캡슐커피, Jarrow Formulas MCT Oil, 까눌레. more...
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gaining 7.7 lb a week
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