Weigh In record (no journal entry) for 19 September 2018
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114.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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868 kcal
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Fat: 18.16g | Prot: 52.76g | Carb: 125.47g.
Breakfast: Conad Marmellata Bio Frutti di Bosco, Fette Biscottate Integrali, Banana, Caffè Latte. Lunch: Carote, Jocca Fiocchi di Latte senza Lattosio, Riso Bianco. Dinner: Scotti Gallette di Riso, Zucchine, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Prugne. more...
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1676 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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