Weigh In record (no journal entry) for 19 September 2018
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169.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1207 kcal
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Fat: 28.17g | Prot: 69.06g | Carb: 169.42g.
Breakfast: Conaprole Leche Descremada, Pan Blanco, Conaprole Queso Magro. Lunch: Harina Blanca, Dulce de Leche, Huevo. Dinner: Milanesa de Soja, Conaprole Queso Magro, Hellmann's Ketchup, Huevo (Entero). Snacks/Other: Conaprole Queso Magro, Pan Blanco, Mesa Margarina, Dulce de Membrillo, Pan Blanco. more...
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losing 0.1 lb a week
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