rdelfs's Journal, 20 August 2012

179.6 lb Lost so far: 14.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 105.11g | Prot: 64.26g | Carb: 154.38g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee. Lunch: Coke Zero (Can), #5 Vito, Kettle Cooked Mesquite BBQ Chips. Dinner: Whiskey (86 Proof), Peanuts, Iceberg Lettuce (Includes Crisphead Types), Thousand Island Salad Dressing, Carrots. more...

2091 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...