greendreamsTX's Journal, 20 August 2012

182.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 40.94g | Prot: 35.07g | Carb: 201.30g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Banana Chocolate Chip Muffin. Lunch: Apples. Dinner: Shrimp Scampi, Thai Tom Yum Soup. Snacks/Other: 1% Fat Milk, Banana Chocolate Chip Muffin. more...

2416 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...