Weigh In record (no journal entry) for 19 September 2018
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197.5 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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993 kcal
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Fat: 25.33g | Prot: 61.31g | Carb: 126.26g.
Breakfast: Queijo Mozzarella, Almanara Pão Sírio. Lunch: Predilecta Molho Madeira, Alcatra, Sadia Margarina Qualy Light, Betânia Leite Desnatado, Arroz Branco (Cozido), Batata Inglesa. more...
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losing 7.7 lb a week
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