Weigh In record (no journal entry) for 19 September 2018
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190.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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745 kcal
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Fat: 21.33g | Prot: 74.06g | Carb: 71.78g.
Breakfast: Strawberries , Fiber One Oats & Chocolate Chewy Bar. Lunch: Green Giant Valley Selections Cut Broccoli, Green Giant Valley Selections California Mix, Kirkland Signature Chicken Breasts, Boiled Egg. Dinner: Green Giant Valley Selections Asian Blend, Boiled Egg, Broccoli , Kirkland Signature Chicken Breasts. more...
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losing 1.2 lb a week
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