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Cheleez30
Journal
19 Sep 18
Cheleez30's Journal, 19 September 2018
Cheleez30's Profile
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Weigh In record (no journal entry) for 19 September 2018
166.0 lb
Lost so far:
1.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2018:
1015 kcal
Fat: 42.19g | Prot: 57.72g | Carb: 94.91g.
Breakfast:
Oscar Mayer Fully Cooked Bacon, American Cheese, Coffee, Equal Equal, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked).
Lunch:
Fujisan Spicy Tuna Sushi Roll, Whataburger Garden Salad with Grilled Chicken.
Dinner:
Kabuki Shrimp Tempura Roll.
Snacks/Other:
Mott's Original Applesauce (Container).
more...
2619 kcal
Activities & Exercise:
Sleeping - 8 hours, Stepper Inmotion - 1 hour, Resting - 15 hours.
more...
losing 14.0 lb a week
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Cheleez30's weight history
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