Weigh In record (no journal entry) for 19 September 2018
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242.6 lb
Lost so far: 16.0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1028 kcal
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Fat: 46.93g | Prot: 88.78g | Carb: 59.92g.
Breakfast: Skinless Chicken Breast, Publix Large Grade A Eggs, Sweet Onions, Green Peppers, Pompeian Extra Virgin Olive Oil, Tomatoes. Lunch: Tomatoes, McCormick Salad Toppins, Cucumber, Lettuce, White Balsamic Honey Mustard Vinaigrette, Chicken Breast, Carrots. Dinner: Turkey Meat Loaf, Green Giant Steamers Broccoli & Cheese Sauce, Birds Eye Steamfresh Super Sweet Corn Singles. more...
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losing 19.6 lb a week
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