Weigh In record (no journal entry) for 19 September 2018
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171.3 lb
Lost so far: 19.0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1382 kcal
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Fat: 52.47g | Prot: 80.99g | Carb: 137.69g.
Breakfast: Jumbo Magere Melk, Mymuesli Eigen Mix met Bosbessen, Mymuesli Eigen Mix Crunchy Spelt, Zonnatura Oerflakes Spelt Naturel. Lunch: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Vleeshal Gemert Gegaarde Kipfilet Stukjes, AH Knäckebröd Rogge, Calvé Yofresh, Gekookt Ei. Dinner: Sum & Sam Mix Nasi Goreng, Lassie Zilvervliesrijst + Spelt en Quinoa, Jumbo Rundergehakt, AH Paprika Mix, Jumbo Fijne Roerbakmix, Rode Uien, Knoflook. Snacks/Other: Jumbo Stokbrood Meergranen, Jumbo Brie, Melkunie Breaker High Protein Bosbes Banaan. more...
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losing 2.3 lb a week
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